Beware of Sugar Association Founder, Ethan Tong, was featured on Good Morning Texas on ABC's WFAA TV Channel 8 on Tuesday, November 17th, 2020! Ethan shared his mission to promote community health and wellness. During these challenging times of the COVID-19 pandemic, community and personal health is even more important. Catch Ethan's inspiring interview here.
Beware of Sugar Association Founder Ethan Tong with Plano Magazine on October 7, 2020 The Founder of the Beware of Sugar Association, Ethan Tong, was recently featured in Plano Magazine! Ethan has been dedicated to promoting community health and is a strong advocate for healthy eating/living through related publications, outreach activities, and volunteering. He has twice received … Continue reading Ethan Tong BOSA Founder Featured!
It is said that good things come in small packages and that is certainly true with 36 Tips for Healthy Living by Ethan Tong. There is enough wisdom within the pages of this slender book to inspire healthy change and lifelong happiness. The author acknowledges his parents who are both Doctors of Traditional Chinese Medicine. … Continue reading Live Healthy Live Long
Today, our community is in need of heroes and healthcare professionals are on the front line caring for us all. Recognizing that hospitals have an increased need for Personal Protective Equipment, high school student Ethan Tong made a donation to Children’s Health on behalf of the Beware of Sugar Association and the Texas Pool Foundation. … Continue reading Community Heroes
Eating out has become a way of life for many people. Yet, restaurant foods are often super-sized, filled with added sugars, carbohydrates, chemicals, and artificial enhancements. If you must eat out, ditch the alcohol and choose tea or sparkling water. Split a meal with someone at your table. Stay away from fried foods and rich … Continue reading Home Sweet Home Tip #4
In general, we think of all vegetables as healthy food choices, right? When letting go of weight, it’s important to realize that not all veggies are created equally in terms of carbohydrate count. Green veggies, with the exception of English Peas, are more nutritious with fewer carbohydrates. Live green and live lighter! Tip #3 Avoid … Continue reading Live Green Tip #3
We’ve come to believe that carbohydrates are an essential comfort component of our diets. Would it come as a surprise to realize that what our bodies truly hunger for is something very different? Choose to nourish yourself with green veggies, healthy proteins, water, and hugs. Keep a journal to explore emotional and physical feelings. Seek … Continue reading Zero in on the Right Foods Tip #2
Letting go of past diets, old habits, and beliefs will empower your path to weight loss. Add one simple strategy per week to discover what a healthy body really feels like. Sugar substitutes are just as harmful as the real thing. Accept this tip for a new you! Tip #1: No Sugar Substitutes While containing … Continue reading Let Go and Lose Weight Tip #1:1
It’s a new year, time for new beginnings. Put the past behind you and look ahead to a simple, easy to follow, path to future health. Celebrate freedom from heaviness, hunger, and cravings. Over the next few months, we’ll offer up new tips to lighten your diet. Start today! Tip #1: No Sugar Going on … Continue reading Lose Weight/Gain Good Health: Tip #1
It’s the New Year, a perfect time for a new start, a new you! For many people, the beginning of a new year is a motivational shot at having more energy, shedding excess pounds, and letting go of stress. So, how does one become a healthier version of oneself? Studies have shown that more than … Continue reading It’s a New Year. Time for a New You!