We’ve come to believe that carbohydrates are an essential comfort component of our diets. Would it come as a surprise to realize that what our bodies truly hunger for is something very different? Choose to nourish yourself with green veggies, healthy proteins, water, and hugs. Keep a journal to explore emotional and physical feelings. Seek online support from other sugar-free dieters. Envision the healthier new you!
Tip #2 No Carbohydrates
Going on a no-carb diet is also a must for weight loss. Carbohydrates, like sugar, can be highly addictive. In fact, carbs are ultimately processed as sugar during digestion. So, stop both sugar, and carbs. Avoid foods like bread, pasta, noodles, and rice. In particular, avoid foods made from flour like pizzas, and pancakes which are quickly processed as sugar in the body. Excerpted from 36 Tips for Easy and Sustainable Weight Loss.
Learn more about how carbohydrates impact the body nutritionally here: https://www.hsph.harvard.edu/nutritionsource/2015/12/16/dr-david-ludwig-clears-up-carbohydrate-confusion/