36 Tips for Easy and Sustainable Weight Loss, in any language, says “good health!” The authors have recently translated their so-doable guide to weight loss and sugar freedom from English into Spanish and Traditional Chinese! There are many expensive weight loss programs, dozens of differing philosophies, on how to reach and stay within one’s normal Body Mass Index (BMI). Why choose to explore the sugar freedom presented in 36 Tips?
Captivating one’s interest from the beginning is the lightness of this book. This is not a massive tome to be digested over time, rather a quick ticket to a lighter and less heavy you. The authors lay out 36 tips for a weight loss lifestyle that doesn’t require a massive investment in time or money. Within the appendix are lists to simplify food choices and the cited references are excellent. The authors acknowledge their parents who are doctors of Traditional Chinese Medicine, and I’ve been fortunate to experience their wisdom and care first hand. What’s my favorite discovery within the pages? The recipe for Ginger Tea. I’m pouring myself a cup now. Join me.