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In these challenging times of the COVID-19 pandemic, it is more important than ever to focus on personal and community health and happiness. Developing new skills for healthy living and managing stress can provide support for the immune system and alleviate distress. Check out 36 Tips for Healthy Living, available now on Amazon. Author Ethan Tong shares personal wisdom observed in the Dallas area clinic of his parents, Drs. Jianting Tong and Yanhong Ren (M.D. in China, L.Ac. in the US). 36 Tips for Healthy Living is a companion book to 36 Tips for Easy and Sustainable Weight Loss. Both books provide a framework for personal health that is easy to begin and to sustain.

Whether you’re interested in simple, successful, weight loss secrets or in seeking the sweetest path to health and happiness, you’re in the right place. The Beware of Sugar Association (BOSA) is a nonprofit organization devoted to the development of information and strategies for good health, longevity, and sugar freedom.

Sugar is highly addictive and the average American consumes about twenty tablespoons of added sugar per day. Much of this excess sugar is disguised in processed foods. Through education and support, BOSA facilitates the good health and well-being of all individuals, especially those affected by high sugar consumption. Life is a journey that’s sweetest when shared. Join us here to taste and see the many benefits of sugar freedom. There’s a healthy horizon ahead and the new you awaits.